Rosemary Chicken and Mixed Leafy Greens

Recipe serves 2

Prep Time: 15-20 mins

Cooking Time: 30 mins

Roast Chicken ingredients:

Chicken Breasts - 2

Onion Powder - 2 tsp

Garlic Powder - 1 tsp

Cayenne Powder - 1 tsp

Rosemary - 3 sprigs (chop leaves, discard twigs)

Garlic - 2 cloves (chopped finely)

Mustard - 1 tsp

Capers - 1 tsp

Leafy Greens ingredients:

Broccolini - 1 large bunch

Baby Spinach - 1 box

Garlic - 5 whole cloves (bruised)

Scallions - 1 bunch (chopped)

Roast Chicken Steps:

  • Brine chicken breast over 3 hours

  • Remove chicken and rub onion, garlic and cayenne powders, salt and mustard onto chicken

  • Add oil into pan then fry garlic and rosemary leaves until they become fragrant in medium heat, careful not to burn them

  • Brown chicken breasts in pan then quickly transfer into oven to cook for 23-25min. Add capers on top before closing the oven

Leafy Green Steps:

  • Fry garlic and scallions in medium heat

  • Add a little sea salt and taste

  • Add blanched broccolini (should be 80% cooked) and fresh baby spinach

  • Just as the baby spinach begins to fully wilt, remove from pan

#chickenbreastrecipe #Rosemarychickenrecipe #Cleaneatingrecipe

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